Functional fitness refers to a type of training that focuses on improving an individual's ability to perform everyday activities and movements efficiently and safely. It involves exercises and movements that mimic real-life actions, such as pushing, pulling, lifting, squatting, and rotating. The goal of functional fitness is to enhance overall physical performance and improve one's ability to carry out daily tasks, sports activities, or specific functional movements required for certain occupations.

功能性健身是指一種專注於提升個人有效、安全地進行日常活動和動作的能力的訓練。 它涉及模仿現實生活動作的練習和動作，例如推、拉、舉、蹲和旋轉。 功能性健身的目標是增強整體身體表現，提高個人執行日常任務、體育活動或某些職業所需的特定功能運動的能力。